https://holapapi.substack.com/p/i-need-so-much-love
For as long as I can remember, all I've wanted was to feel loved and cared for... I'm not lonely. I have lovely friends and some family members I'm close to. But it's never enough. The well can't be filled by the spoonful, I need—I'm sorry, I can't think of another metaphor—buckets and buckets of love to fill me up. My relationships, both romantic and platonic, always seem lopsided because what I need from them is more than fits the nature of the relationship. It’s not fair to put these expectations on people. Unfortunately, this also makes it harder to appreciate the relationships I do have, because I always feel this lack of fulfillment.
Not sure there are actual answers here, but the advice seems good.